Category: Sleep Health

7 Foods That Are Sabotaging Your Sleep

There are several foods and diets that may inhibit your sleep or disrupt your sleep patterns, reports MDLinx.Refined carbs like white bread and white rice might be yummy, but they are high on the glycemic index. Diets high in...

Read More

How Memories Stabilize During Sleep

Scientists at the Center for Interdisciplinary Research in Biology (CNRS/Collège de France/INSERM) have shown that delta waves emitted while we sleep are not generalized periods of silence during which the cortex rests,...

Read More

Upcoming Events

  1. The North American Dental Sleep Symposium 2020

    February 14, 2020 - February 15, 2020