Category: Insomnia

Sleep Maintenance Insomnia


5 Strategies to Help Fix Frequent Nighttime Awakenings

Consumer Reports reviews tips to help readers stay asleep throughout the entire night. Try to go to bed and get up at about the same time each day to get your body used to a fixed sleep schedule. And make sure that you’re...

Early Awakening Insomnia


Why Do I Wake Up Early For No Reason?

If you find yourself wondering why you wake up early for no reason, there could be something your body is trying to tell you, according to Bustle. While super early morning awakenings are totally normal from time to time, if you...